Which food has less impact on blood sugar?

Healthy Chicken Noodle has less impact on blood sugar than Cream Of Mushroom Condensed Soup

Healthy Chicken Noodle

Cream Of Mushroom Condensed Soup

BSI: 16 - Moderate Impact
BSI: 18 - Moderate Impact

Healthy Chicken Noodle

g
Canned Condensed Soup Winn Dixie Stores, Inc. Branded

Cream Of Mushroom Condensed Soup

g
Canned Condensed Soup Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Chic... Cream Of Mus...
Carbs 8.0g 9.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 1.0g
Fat 2.0g 3.0g

What Was Your Response?

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Healthy Chicken N...

Cream Of Mushroom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Chicken Noodle

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 10.0mg 3%
Sodium 400.0mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CARROTS, CONTAINS LESS THAN 2% OF: CHICKEN FLAVOR (CHICKEN FAT, MALTODEXTRIN, SESAME OIL, NATURAL FLAVOR AND BHA [ANTIOXIDANT]), MODIFIED FOOD STARCH, SALT, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, POTASSIUM CHLORIDE, YEAST EXTRACT, HIGH FRUCTOSE CORN SYRUP, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, SPICE EXTRACT (CONTAINS SALT), ASCORBIC ACID, BETA CAROTENE (FOR COLOR).

Cream Of Mushroom Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 830.0mg 36%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CORNSTARCH, SALT, MODIFIED FOOD STARCH, WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, CREAM, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Chicken Noodle

Vitamins

Vitamin C 8% DV
Vitamin A 36% DV

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Mushroom Cond...

Minerals

Calcium 2% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Chicken Noodle

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Cream Of Mushroom Condensed...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Chicken Noodle Tags

No tags available for this food

Cream Of Mushroom Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2064569

Report Data Issues for Healthy Chicken Noodle

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 485921

Report Data Issues for Cream Of Mushroom Condensed Soup