Which food has less impact on blood sugar?

Healthy Cream Of Chicken Condensed Soup has less impact on blood sugar than Condensed Cream Of Mushroom Soup, Cream Of Mushroom

Healthy Cream Of Chicken Condensed Soup

Condensed Cream Of Mushroom Soup, Cream Of Mushroom

Healthy Cream Of Chicken Condensed Soup
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Cream Of Mushroom Soup, Cream Of Mushroom
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Cream Of Chicken Condensed Soup

g
Canned Condensed Soup Harris Teeter Inc. Branded

Full Food Name

Healthy Cream Of Chicken Condensed Soup, Healthy Cream Of Chicken

Condensed Cream Of Mushroom Soup, Cream Of Mushroom

g
Canned Condensed Soup Food Town Stores Inc. Branded

Full Food Name

Condensed Cream Of Mushroom Soup, Cream Of Mushroom

Comparing Key Nutrients

Nutrient Healthy Crea... Condensed Cr...
Carbs 5.0g 10.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Cream Of ...

Condensed Cream O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Cream Of Chicken Condensed Soup

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.0mg 3%
Sodium 480.0mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED FOOD STARCH, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SALT, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, CHICKEN FAT, , MALTODEXTRIN SEASONING (HYDROLYZED SOY AND CORN GLUTEN PROTEINS, SALT, ONION POWDER, MODIFIED CORN STARCH, TORULA YEAST, AUTOLYZED YEAST, NATURAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANLYLATE, SOYBEAN OIL, DEXTROSE AND GUM ARABIC), CHICKEN FLAVOR (NATURAL FLAVORS, CHICKEN FAT, AUTOLYZED YEAST EXTRACT), NATURAL CREAM FLAVOR, CHICKEN FLAVORING (YEAST EXTRACT, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), POTASSIUM CHLORIDE TITANIUM DIOXIDE, ONION POWDER, GARLIC POWDER, OLEORESIN CARROT, BETA CAROTENE (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, NATURAL FLAVOR.

Condensed Cream Of Mushroom Soup, Cream Of Mushroom

Serving size 123.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.6mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 99.6mg 8%
Iron 0.4mg 2%
Potassium 690.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, DICALCIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, SEA SALT, CREAM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, MILK SOLIDS, ONION POWDER, CITRIC ACID, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Cream Of Chick...

Vitamins

Vitamin A 44% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Condensed Cream Of Mus...

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Cream Of Chicken Co...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Condensed Cream Of Mushroom...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Cream Of Chicken Condensed Soup Tags

No tags available for this food

Condensed Cream Of Mushroom Soup, Cream Of Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456162

Report Data Issues for Healthy Cream Of Chicken Condensed Soup

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1861001

Report Data Issues for Condensed Cream Of Mushroom Soup, Cream Of Mushroom