Which food has less impact on blood sugar?

Orange No Pulp Light Juice Beverage has less impact on blood sugar than Heart Beet Beet, Ginger, Passionfruit, Chayote Squash, Cane Stalk 100% Juice

Heart Beet Beet, Ginger, Passionfruit, Chayote Squash, Cane Stalk 100% Juice

Orange No Pulp Light Juice Beverage

Heart Beet Beet, Ginger, Passionfruit, Chayote Squash, Cane Stalk 100% Juice
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.1g Not digested -4.3
Net Carbs 31.9g Digestible carbs 63.8
Protein 3.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange No Pulp Light Juice Beverage
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heart Beet Beet, Ginger, Passionfruit, Chayote Squash, Cane Stalk 100% Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Caribe Juice Llc Branded

Full Food Name

Heart Beet Beet, Ginger, Passionfruit, Chayote Squash, Cane Stalk 100% Juice, Heart Beet

Orange No Pulp Light Juice Beverage

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Topco Associates, Inc. Branded

Full Food Name

Orange No Pulp Light Juice Beverage, Orange

Comparing Key Nutrients

Nutrient Heart Beet B... Orange No Pu...
Carbs 34.0g 12.0g
Sugars 27.0g 9.0g
Fiber 2.1g 0g
Protein 3.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heart Beet Beet, ...

Orange No Pulp Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heart Beet Beet, Ginger, Passionfruit, Chayote Squash, Cane Stalk 100% Juice

Serving size 355.0 MLg

Calories 149

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 63.9mg 3%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.1g 8%
Total Sugars 27.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 1.6mg 9%
Potassium 639.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEET, PASSION FRUIT, CHAYOTE SQUASH, CANE STALK, GINGER.

Orange No Pulp Light Juice Beverage

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, NOT FROM CONCENTRATE ORANGE JUICE, POTASSIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), STEVIA, TURMERIC (COLOR), VITAMIN E ACETATE, MAGNESIUM PHOSPHATE, ANNATTO (COLOR), NIACIN (VITAMIN B3), BETA CAROTENE (COLOR), PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HCL (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heart Beet Beet, Ginge...

Vitamins

Vitamin C 12% DV
Folate 9% DV

Minerals

Iron 3% DV
Potassium 5% DV
Magnesium 4% DV
* % Daily Values based on 2,000 calorie diet

Orange No Pulp Light J...

Vitamins

Vitamin C 33% DV
Niacin (B3) 3% DV
Riboflavin (B2) 3% DV
Vitamin B6 2% DV

Minerals

Calcium 1% DV
Potassium 5% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heart Beet Beet, Ginger, Pa...

Total Ingredients
5
Processing Level
Moderately Processed

Orange No Pulp Light Juice ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heart Beet Beet, Ginger, Passionfruit, Chayote Squash, Cane Stalk 100% Juice Tags

Orange No Pulp Light Juice Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribe Juice Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472050

Report Data Issues for Heart Beet Beet, Ginger, Passionfruit, Chayote Squash, Cane Stalk 100% Juice

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1711043

Report Data Issues for Orange No Pulp Light Juice Beverage