Which food has less impact on blood sugar?
Heart Fruit Platter
Safeway Fresh Foods, LlcChef Salad With Turkey & Ham, Turkey & Ham
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Heart Fruit... | Chef Salad W... |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare Heart Fruit Platter vs Chef Salad With Turkey & Ham, Turkey & Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heart Fruit Platter
Chef Salad With Turkey & Ham, Turkey & Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heart Fruit Platter
Serving size 142.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, APPLES (CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS & COLOR]), BLUEBERRIES (INGREDIENTS VARY WITH SEASON)
Chef Salad With Turkey & Ham, Turkey & Ham
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, CULTURED SKIM MILK, GARLIC POWDER, ONION POWDER, GROUND MUSTARD, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, SPICES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATOES, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heart Fruit Platter
Minerals
Chef Salad With Turkey...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heart Fruit Platter Tags
Chef Salad With Turkey & Ham, Turkey & Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heart Fruit Platter has a BSI of 28.0 while Chef Salad With Turkey & Ham, Turkey & Ham has a BSI of 5.8. Chef Salad With Turkey & Ham, Turkey & Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Salad With Turkey & Ham, Turkey & Ham appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heart Fruit Platter contains 11.3g of carbohydrates per 100g, while Chef Salad With Turkey & Ham, Turkey & Ham contains 4.0g per 100g. Chef Salad With Turkey & Ham, Turkey & Ham has 7.3g fewer carbs, which may result in less blood sugar impact.
Heart Fruit Platter provides 1.4g of fiber per 100g, compared to 1.0g in Chef Salad With Turkey & Ham, Turkey & Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.