Which food has less impact on blood sugar?
Heartland Cheese Sauce
General Mills, Inc.Dressing, Dip & Spread, Sweet Chili
Salsas Venezolanas Usa LlcComparing Key Nutrients
| Nutrient | Heartland Ch... | Dressing, Di... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Heartland Cheese Sauce vs Dressing, Dip & Spread, Sweet Chili comparison: Heartland Cheese Sauce has a moderate blood sugar impact (BSI 15.9) while Dressing, Dip & Spread, Sweet Chili has minimal impact (BSI 1.8). Heartland Cheese Sauce contains 7.0g more carbs per serving. Consider Dressing, Dip & Spread, Sweet Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heartland Cheese Sauce
Dressing, Dip & Spread, Sweet Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heartland Cheese Sauce
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEY, ENZYME MODIFIED BUTTER, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)*, BUTTERMILK*, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, SOYBEAN OIL, YELLOW 5, YELLOW 6, ANNATTO EXTRACT COLOR, YELLOW 5 LAKE.
Dressing, Dip & Spread, Sweet Chili
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, BUTTERMILK, RED PEPPER, TOASTED ONION POWDER, WHEY PROTEIN, CUMIN, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID, PAPRIKA, POTASSIUM SORBATE (ADDED AS PRESERVATIVE), SODIUM BENZOATE (ADDED AS A PRESERVATIVE), XANTHAN GUM, SODIUM ERYTHORBATE (ADDED TO PROTECT COLOR), CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heartland Cheese Sauce
Minerals
Dressing, Dip & Spread...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heartland Cheese Sauce Tags
Dressing, Dip & Spread, Sweet Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Heartland Cheese Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heartland Cheese Sauce has a BSI of 15.9 while Dressing, Dip & Spread, Sweet Chili has a BSI of 1.8. Dressing, Dip & Spread, Sweet Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Dressing, Dip & Spread, Sweet Chili appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heartland Cheese Sauce contains 11.4g of carbohydrates per 100g, while Dressing, Dip & Spread, Sweet Chili contains 6.7g per 100g. Dressing, Dip & Spread, Sweet Chili has 4.8g fewer carbs, which may result in less blood sugar impact.
Heartland Cheese Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Dressing, Dip & Spread, Sweet Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.