Which food has less impact on blood sugar?

Hearty Vegetable Flavor Vegetable Broth has less impact on blood sugar than Spicy Mushroom With Lemongrass & Quinoa Soup

Hearty Vegetable Flavor Vegetable Broth

Spicy Mushroom With Lemongrass & Quinoa Soup

Hearty Vegetable Flavor Vegetable Broth
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Mushroom With Lemongrass & Quinoa Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 3.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Vegetable Flavor Vegetable Broth

g
Canned Soup Supervalu, Inc. Branded

Full Food Name

Hearty Vegetable Flavor Vegetable Broth, Hearty Vegetable

Spicy Mushroom With Lemongrass & Quinoa Soup

g
Canned Soup Kaydon & Son Co. Ltd. Branded

Full Food Name

Spicy Mushroom With Lemongrass & Quinoa Soup, Spicy Mushroom With Lemongrass & Quinoa

Comparing Key Nutrients

Nutrient Hearty Veget... Spicy Mushro...
Carbs 3.0g 14.0g
Sugars 2.0g 4.0g
Fiber 0.0g 2.0g
Protein 0.0g 3.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Vegetable ...

Spicy Mushroom Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Vegetable Flavor Vegetable Broth

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 799.2mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, CELERIAC JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF SUGAR, SALT, YEAST EXTRACT, POTATO FLOUR, TOMATO CONCENTRATE, NATURAL FLAVOR, CITRIC ACID.

Spicy Mushroom With Lemongrass & Quinoa Soup

Serving size 227.0 Gg

Calories 109

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 211.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, ONIONS, TOMATOES, BELL PEPPERS, ORGANIC QUINOA, LEMON JUICE, RHUBARB, GRAPESEED OIL, JALAPENO, LEMONGRASS, SALT, BLACK PEPPER, POMEGRANATE MOLASSES, TURMERIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Vegetable Flavo...

No significant vitamin or mineral data available

Spicy Mushroom With Le...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Vegetable Flavor Veg...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more

Spicy Mushroom With Lemongr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Vegetable Flavor Vegetable Broth Tags

Spicy Mushroom With Lemongrass & Quinoa Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2055085

Report Data Issues for Hearty Vegetable Flavor Vegetable Broth

Brand Kaydon & Son Co. Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168891

Report Data Issues for Spicy Mushroom With Lemongrass & Quinoa Soup