Which food has less impact on blood sugar?

Heirloom Marinara Vine Ripened Tomato Sauce has less impact on blood sugar than Sicilian Gravy Style Pasta Sauce

Heirloom Marinara Vine Ripened Tomato Sauce

Sicilian Gravy Style Pasta Sauce

Heirloom Marinara Vine Ripened Tomato Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 0.8g Not digested -1.6
Net Carbs 5.6g Digestible carbs 11.1
Protein 1.6g Moderates impact -0.0
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Gravy Style Pasta Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heirloom Marinara Vine Ripened Tomato Sauce

g
Prepared Pasta & Pizza Sauces The Kroger Co. Branded

Full Food Name

Heirloom Marinara Vine Ripened Tomato Sauce, Heirloom Marinara

Sicilian Gravy Style Pasta Sauce

g
Prepared Pasta & Pizza Sauces L And S Packing Co Inc Branded

Full Food Name

Sicilian Gravy Style Pasta Sauce, Sicilian Gravy

Comparing Key Nutrients

Nutrient Heirloom Mar... Sicilian Gra...
Carbs 8.0g 7.0g
Sugars 5.0g 4.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heirloom Marinara...

Sicilian Gravy St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heirloom Marinara Vine Ripened Tomato Sauce

Serving size 126.0 GRMg

Calories 71

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.5mg 24%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 1.1mg 6%
Potassium 210.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEIRLOOM TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CRUSHED TOMATOES, ONIONS, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, BASIL, BLACK PEPPER.

Sicilian Gravy Style Pasta Sauce

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 22.5mg 2%
Iron 1.0mg 6%
Potassium 181.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN PLUM TOMATOES, 100% EXTRA VIRGIN OLIVE OIL, FRESH ONION, FRESH GARLIC, SEA SALT, FRESH BASIL, CITRIC ACID, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heirloom Marinara Vine...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sicilian Gravy Style P...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heirloom Marinara Vine Ripe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Sicilian Gravy Style Pasta ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heirloom Marinara Vine Ripened Tomato Sauce Tags

โœจ Clean Machine

Sicilian Gravy Style Pasta Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546229

Report Data Issues for Heirloom Marinara Vine Ripened Tomato Sauce

Brand L And S Packing Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403933

Report Data Issues for Sicilian Gravy Style Pasta Sauce