Which food has less impact on blood sugar?

Herb & Garlic With Lemon Juice 30 Minute Marinade has less impact on blood sugar than Mandarin Orange Chicken Seasoning Mix

Herb & Garlic With Lemon Juice 30 Minute Marinade

Mandarin Orange Chicken Seasoning Mix

Herb & Garlic With Lemon Juice 30 Minute Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Chicken Seasoning Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb & Garlic With Lemon Juice 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Big Y Foods, Inc. Branded

Full Food Name

Herb & Garlic With Lemon Juice 30 Minute Marinade, Herb & Garlic

Mandarin Orange Chicken Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers S & B Shokuhin Company Ltd Branded

Full Food Name

Mandarin Orange Chicken Seasoning Mix, Mandarin Orange Chicken

Comparing Key Nutrients

Nutrient Herb & Garli... Mandarin Ora...
Carbs 1.0g 3.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herb & Garlic Wit...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herb & Garlic With Lemon Juice 30 Minute Marinade

Serving size 15.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 4.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN, EXTRACTIVES OF PAPRIKA, BETA CAROTENE (COLOR).

Mandarin Orange Chicken Seasoning Mix

Serving size 4.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, SALT, TAPIOCA DEXTRIN, GARLIC POWDER, CITRIC ACID, MALTODEXTRIN, SPICE AND COLORING, ORANGE PEEL, SODIUM DIACETATE, DEXTROSE, CONTAINS LESS THAN 2%: MANDARIN ORANGE FLAVOR, NATURAL FLAVORS, WINE SOLIDS (SULFITES), CARAMEL COLOR (SULFITES), HYDROLYZED SOY PROTEIN, INVERT SUCROSE, GUM ACACIA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herb & Garlic With Lem...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Chicke...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herb & Garlic With Lemon Ju...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Mandarin Orange Chicken Sea...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herb & Garlic With Lemon Juice 30 Minute Marinade Tags

Mandarin Orange Chicken Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2151989

Report Data Issues for Herb & Garlic With Lemon Juice 30 Minute Marinade

Brand S & B Shokuhin Company Ltd
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541718

Report Data Issues for Mandarin Orange Chicken Seasoning Mix