Which food has less impact on blood sugar?

Jalapeno Sausage has less impact on blood sugar than Herb Sun Dried Tomato Sausage With Mozzarella Cheese

Herb Sun Dried Tomato Sausage With Mozzarella Cheese

Jalapeno Sausage

Herb Sun Dried Tomato Sausage With Mozzarella Cheese
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 14.0g Moderates impact -0.2
Fat 28.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb Sun Dried Tomato Sausage With Mozzarella Cheese

g
Sausages, Hotdogs & Brats Emmber Branded

Full Food Name

Herb Sun Dried Tomato Sausage With Mozzarella Cheese

Jalapeno Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Jalapeno Sausage

Comparing Key Nutrients

Nutrient Herb Sun Dri... Jalapeno Sau...
Carbs 4.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 14.0g 13.0g
Fat 28.0g 16.0g

What Was Your Response?

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Jalapeno Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herb Sun Dried Tomato Sausage With Mozzarella Cheese

Serving size 98.0 Gg

Calories 320

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 649.7mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PASTEURIZED PROCESS MOZZARELLA CHEDDAR CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, WATER, SODIUM PHOSPHATE, CONTAIN LESS THAN 2% OF SALT, POTATO STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)], SEASONING [DRIED TOMATO, SALT, DRIED GARLIC, SPICES, DRIED PARSLEY, DRIED BALSAMIC VINEGAR, MALTODEXTRIN, NATURAL FLAVOR, OLIVE OIL, YEAST EXTRACT]), POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE.

Jalapeno Sausage

Serving size 84.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 609.8mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, JALAPENO PEPPER, YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herb Sun Dried Tomato ...

Vitamins

Vitamin C 3% DV
Vitamin A 57% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Sausage

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herb Sun Dried Tomato Sausa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Jalapeno Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Emmber
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 462220

Report Data Issues for Herb Sun Dried Tomato Sausage With Mozzarella Cheese

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360617

Report Data Issues for Jalapeno Sausage