Which food has less impact on blood sugar?
Herbal Energy Drink With Yerba Mate
Rainbow Games IncLactic Fermented Beverage, Strawberry Banana
Sonora CorporationComparing Key Nutrients
| Nutrient | Herbal Energ... | Lactic Ferme... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 18.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.7g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Herbal Energy Drink With Yerba Mate vs Lactic Fermented Beverage, Strawberry Banana: Significant difference in blood sugar impact. Herbal Energy Drink With Yerba Mate has high impact (BSI 38.0) compared to Lactic Fermented Beverage, Strawberry Banana's moderate impact (BSI 18.0). Herbal Energy Drink With Yerba Mate contains 10.0g more carbs per serving. Lactic Fermented Beverage, Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herbal Energy Drink With Yerba Mate
Lactic Fermented Beverage, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herbal Energy Drink With Yerba Mate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC YERBA MATE (LEAF AND STEM), ORGANIC MORINGA (LEAF), ORGANIC YERBA MATE (LEAF EXTRACT), NATURAL FLAVORS, CITRIC ACID.
Lactic Fermented Beverage, Strawberry Banana
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUGAR, WHOLE MILK POWDER, SKIM MILK POWDER, SODIUM CARBOXYMETHYL CELLULOSE, MALIC ACID, SODIUM TRIPOLYPHOSPHATE, SODIUM CITRATE, PECTIN, LACTIC ACID, ACESULFAME POTASSIUM, CITRIC ACID, ARTIFICIAL FLAVORS, NIACINAMIDE, FD&C YELLOW NO. 6, LACTIC ACID BACTERIAL CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herbal Energy Drink Wi...
No significant vitamin or mineral data available
Lactic Fermented Bever...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herbal Energy Drink With Yerba Mate Tags
Lactic Fermented Beverage, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herbal Energy Drink With Yerba Mate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herbal Energy Drink With Yerba Mate has a BSI of 38.0 while Lactic Fermented Beverage, Strawberry Banana has a BSI of 18.0. Lactic Fermented Beverage, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Lactic Fermented Beverage, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herbal Energy Drink With Yerba Mate contains 7.9g of carbohydrates per 100g, while Lactic Fermented Beverage, Strawberry Banana contains 9.0g per 100g. Both foods have similar carbohydrate content.
Herbal Energy Drink With Yerba Mate provides 0g of fiber per 100g, compared to 0.0g in Lactic Fermented Beverage, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.