Which food has less impact on blood sugar?

Chili Seasoned Diced Tomatoes has less impact on blood sugar than Herbs & Olive Oil Chopped Italian Tomatoes

Herbs & Olive Oil Chopped Italian Tomatoes

Chili Seasoned Diced Tomatoes

Herbs & Olive Oil Chopped Italian Tomatoes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Seasoned Diced Tomatoes
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herbs & Olive Oil Chopped Italian Tomatoes

g
Tomatoes Hirzel Canning Company Branded

Full Food Name

Herbs & Olive Oil Chopped Italian Tomatoes, Herbs & Olive Oil

Chili Seasoned Diced Tomatoes

g
Tomatoes Harris Teeter Branded

Full Food Name

Chili Seasoned Diced Tomatoes

Comparing Key Nutrients

Nutrient Herbs & Oliv... Chili Season...
Carbs 9.0g 8.0g
Sugars 5.0g 6.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herbs & Olive Oil...

Chili Seasoned Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herbs & Olive Oil Chopped Italian Tomatoes

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 269.6mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.5mg 2%
Iron 0.7mg 4%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, CANE SUGAR, CORN STARCH, ONION, OLIVE OIL, SEA SALT, GARLIC, BASIL, CITRIC ACID, PARSLEY, CALCIUM CHLORIDE, BLACK PEPPER, OREGANO, ROSEMARY, BASIL OIL.

Chili Seasoned Diced Tomatoes

Serving size 123.0 Gg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, SPICES, SUGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herbs & Olive Oil Chop...

Vitamins

Vitamin C 11% DV
Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Seasoned Diced T...

Vitamins

Vitamin C 8% DV
Vitamin A 68% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herbs & Olive Oil Chopped I...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Chili Seasoned Diced Tomatoes

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herbs & Olive Oil Chopped Italian Tomatoes Tags

โœจ Clean Machine

Chili Seasoned Diced Tomatoes Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hirzel Canning Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1860672

Report Data Issues for Herbs & Olive Oil Chopped Italian Tomatoes

Brand Harris Teeter
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357933

Report Data Issues for Chili Seasoned Diced Tomatoes