Which food has less impact on blood sugar?

Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle has less impact on blood sugar than Cooking Sauce

Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle

Cooking Sauce

Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.7g Not digested -3.4
Net Carbs 3.3g Digestible carbs 6.6
Protein 1.7g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooking Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle

g
Other Cooking Sauces Herdez S.A. Branded

Full Food Name

Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle

Cooking Sauce

g
Other Cooking Sauces Giant Eagle, Inc. Branded

Full Food Name

Cooking Sauce

Comparing Key Nutrients

Nutrient Herdez, Mexi... Cooking Sauce
Carbs 3.0g 10.0g
Sugars 3.0g 4.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herdez, Mexican C...

Cooking Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle

Serving size 60.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, DISTILLED VINEGAR, SOYBEAN OIL, IODIZED SALT, CHIPOTLE PEPPER, DEHYDRATED ONION, SUGAR, GARLIC POWDER, XANTHAN GUM, AND SPICES.

Cooking Sauce

Serving size 125.0 MLg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES, ONIONS, YOGURT (MILK, CREAM, WHEY PROTEIN CONCENTRATE, BACTERIAL CULTURE), CANOLA OIL, SPICES, SUGAR, GINGER, MODIFIED CORNSTARCH, NON FAT MILK POWDER, SALT, GARLIC, TOMATO PASTE, CITRIC ACID, LACTIC ACID, CILANTRO, POTASSIUM SORBATE (PRESERVATIVE), DRIED MINT, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herdez, Mexican Cookin...

Vitamins

Vitamin C 9% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cooking Sauce

Vitamins

Vitamin C 8% DV

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herdez, Mexican Cooking Sau...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Cooking Sauce

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle Tags

✨ Clean Machine

Cooking Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herdez S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623422

Report Data Issues for Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064637

Report Data Issues for Cooking Sauce