Which food has less impact on blood sugar?
Heritage Marinara Sauce
Barilla G & R F.Lli S.P.A.Fine Italian Pasta Sauce
J And F Manufacturing Corp.Comparing Key Nutrients
| Nutrient | Heritage Mar... | Fine Italian... |
|---|---|---|
| Carbs | 12.0g | 9.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare Heritage Marinara Sauce vs Fine Italian Pasta Sauce: Both have similar blood sugar impact with BSI scores of 17.8 and 13.8 respectively. Heritage Marinara Sauce contains 3.0g more carbs per serving, Heritage Marinara Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heritage Marinara Sauce
Fine Italian Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heritage Marinara Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATO PULP, ONIONS, EXTRA VIRGIN OLIVE OIL, CARROTS, GARLIC, SEA SALT, BASIL, OREGANO, BLACK PEPPER
Fine Italian Pasta Sauce
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID) SEASONING BLEND (SALT, SUGAR, DRIED CARROTS, DRIED CELERY, DRIED BELL PEPPERS, SPICES, DRIED ONION, DRIED GARLIC, PARSLEY, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SOYBEAN OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (FOR COLOR), CARMEL COLOR) SOYBEAN OIL, SALT, SUN DRIED TOMATOES, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heritage Marinara Sauce
Vitamins
Minerals
Fine Italian Pasta Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heritage Marinara Sauce Tags
Fine Italian Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Heritage Marinara Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fine Italian Pasta Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heritage Marinara Sauce has a BSI of 17.8 while Fine Italian Pasta Sauce has a BSI of 13.8. Fine Italian Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Fine Italian Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heritage Marinara Sauce contains 9.6g of carbohydrates per 100g, while Fine Italian Pasta Sauce contains 7.0g per 100g. Fine Italian Pasta Sauce has 2.6g fewer carbs, which may result in less blood sugar impact.
Heritage Marinara Sauce provides 2.4g of fiber per 100g, compared to 1.6g in Fine Italian Pasta Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.