Which food has less impact on blood sugar?

Hickory Bbo Smoked Shorty Sausages, Hickory Bbq has less impact on blood sugar than Island Bbq Recipe Pork Rinds

Hickory Bbo Smoked Shorty Sausages, Hickory Bbq

Island Bbq Recipe Pork Rinds

Hickory Bbo Smoked Shorty Sausages, Hickory Bbq
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Bbq Recipe Pork Rinds
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 50.0g Moderates impact -1.4
Fat 35.7g Slows digestion -0.8
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Bbo Smoked Shorty Sausages, Hickory Bbq

g
Other Snacks Thanasi Foods, Llc Branded

Full Food Name

Hickory Bbo Smoked Shorty Sausages, Hickory Bbq

Island Bbq Recipe Pork Rinds

g
Other Snacks Provisionaire & Co. Llc Branded

Full Food Name

Island Bbq Recipe Pork Rinds

Comparing Key Nutrients

Nutrient Hickory Bbo ... Island Bbq R...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 7.0g 7.0g
Fat 9.0g 5.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Bbo Smoked Shorty Sausages, Hickory Bbq

Serving size 25.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 25.0mg 8%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PEACHES, CANE SUGAR, LESS THAN 2% OF: SALT, SPICES, BROWN CANE SUGAR, DRIED TOMATO, VINEGAR, DRIED ONION, CULTURED CELERY POWDER* (CULTURED CELERY POWDER*, SEA SALT), YEAST EXTRACT, DRIED GARLIC, NATURAL FLAVORS, CITRIC ACID*. MADE WITH BEEF COLLAGEN CASING (CARAMEL COLOR, CARMINE).

Island Bbq Recipe Pork Rinds

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 149.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED PORK RINDS, CANE SUGAR, SALT, PINEAPPLE POWDER, SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Bbo Smoked Shorty S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Island Bbq Recipe Pork Rinds

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Bbo Smoked Shorty Sausages, Hickory Bbq Tags

No tags available for this food

Island Bbq Recipe Pork Rinds Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thanasi Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134177

Report Data Issues for Hickory Bbo Smoked Shorty Sausages, Hickory Bbq

Brand Provisionaire & Co. Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607205

Report Data Issues for Island Bbq Recipe Pork Rinds