Which food has less impact on blood sugar?
Hickory Bbq Pork Rub, Hickory Bbq Pork
Mccormick & Company, Inc.Mojo Criollo
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Hickory Bbq ... | Mojo Criollo |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hickory Bbq Pork Rub, Hickory Bbq Pork vs Mojo Criollo: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Bbq Pork Rub, Hickory Bbq Pork
Mojo Criollo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Bbq Pork Rub, Hickory Bbq Pork
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SALT, SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER, CELERY SEED), GARLIC, ONION, TOMATO, SUNFLOWER OIL, SILICON DIOXIDE (TO MAKE FREE FLOWING), EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVOR (INCLUDING HICKORY SMOKE).
Mojo Criollo
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE, DISTILLED VINEGAR, ORANGE JUICE, GARLIC SALT (SALT, GARLIC, PARSLEY), SUGAR, MODIFIED CORN STARCH, GARLIC, ONION, SPICES (INCLUDING OREGANO, CUMIN), XANTHAN GUM (THICKENER), CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), BETA CAROTENE (COLOR) & SOY LECITHIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hickory Bbq Pork Rub, Hickory Bbq Pork Tags
No tags available for this food
Mojo Criollo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Bbq Pork Rub, Hickory Bbq Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Bbq Pork Rub, Hickory Bbq Pork has a BSI of 4.0 while Mojo Criollo has a BSI of 4.0. Mojo Criollo has the lower blood sugar impact, making it potentially better for blood glucose management.
Mojo Criollo appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Bbq Pork Rub, Hickory Bbq Pork contains 57.1g of carbohydrates per 100g, while Mojo Criollo contains 13.3g per 100g. Mojo Criollo has 43.8g fewer carbs, which may result in less blood sugar impact.
Hickory Bbq Pork Rub, Hickory Bbq Pork provides 0g of fiber per 100g, compared to 0g in Mojo Criollo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.