Which food has less impact on blood sugar?

Black Pepper Organic Peppercorns Uncured Italian Salami has less impact on blood sugar than Hickory Ham Steak

Hickory Ham Steak

Black Pepper Organic Peppercorns Uncured Italian Salami

Hickory Ham Steak
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 14.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Pepper Organic Peppercorns Uncured Italian Salami
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Ham Steak

g
Pepperoni, Salami & Cold Cuts Clemens Food Group, Llc Branded

Full Food Name

Hickory Ham Steak, Hickory Ham

Black Pepper Organic Peppercorns Uncured Italian Salami

g
Pepperoni, Salami & Cold Cuts Creminelli Fine Meats Branded

Full Food Name

Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper

Comparing Key Nutrients

Nutrient Hickory Ham ... Black Pepper...
Carbs 5.0g 1.0g
Sugars 5.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 8.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Ham Steak

Black Pepper Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Ham Steak

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 870.4mg 38%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 14.0g 28%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE

Black Pepper Organic Peppercorns Uncured Italian Salami

Serving size 31.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 359.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, ORGANIC BLACK PEPPER, NATURAL FLAVORS, SUGARS (NO DIETARILY SIGNIFICANT SUGAR REMAINING IN THE PRODUCT), ORGANIC SPICES, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES, IN BEEF CASING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Ham Steak

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Black Pepper Organic P...

Vitamins

Vitamin C 65% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Ham Steak

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Black Pepper Organic Pepper...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Ham Steak Tags

✨ Clean Machine

Black Pepper Organic Peppercorns Uncured Italian Salami Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2271644

Report Data Issues for Hickory Ham Steak

Brand Creminelli Fine Meats
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2280891

Report Data Issues for Black Pepper Organic Peppercorns Uncured Italian Salami