Which food has less impact on blood sugar?
Hickory Smoke Flavored Beef Steak Strips
Teriyaki Sliced Beef
Comparing Key Nutrients
| Nutrient | Hickory Smok... | Teriyaki Sli... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 21.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoke Flavored Beef Steak Strips
Teriyaki Sliced Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoke Flavored Beef Steak Strips
Serving size 84.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STEAK STRIPS, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CANOLA OIL, COCOA POWDER, COFFEE, DRIED BEEF STOCK, EXTRACTIVES OF PAPRIKA, KIWI POWDER, MALTODEXTRIN, NATURAL FLAVOR, NATURAL HARDWOOD SMOKED SUGAR, NATURAL HICKORY SMOKE FLAVOR, NATURAL SMOKE FLAVOR, SALT, SPICES, SUGAR, SUNFLOWER OIL, YEAST EXTRACT.
Teriyaki Sliced Beef
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED BEEF, TERIYAKI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRITS, YEAST EXTRACT, SUCRALOSE), GARLIC, SALT, GINGER, HYDROLYZED WHEAT GLUTEN, BLACK PEPPER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE, YEAST EXTRACT POWDER].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoke Flavored...
Minerals
Teriyaki Sliced Beef
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hickory Smoke Flavored Beef...
Teriyaki Sliced Beef
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke has a BSI of 3.8 while Teriyaki Sliced Beef, Teriyaki has a BSI of 15.3. Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke contains 2.4g of carbohydrates per 100g, while Teriyaki Sliced Beef, Teriyaki contains 7.1g per 100g. Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke has 4.8g fewer carbs, which may result in less blood sugar impact.
Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke provides 0.0g of fiber per 100g, compared to 0.0g in Teriyaki Sliced Beef, Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.