Which food has less impact on blood sugar?

Hickory Smoke Flavored Beef Steak Strips has less impact on blood sugar than Yummy Chicken Breast Tenders, 35.5 Oz

Hickory Smoke Flavored Beef Steak Strips

Yummy Chicken Breast Tenders, 35.5 Oz

Hickory Smoke Flavored Beef Steak Strips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yummy Chicken Breast Tenders, 35.5 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.5g Digestible carbs 25.0
Protein 12.5g Moderates impact -0.6
Fat 12.5g Slows digestion -0.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoke Flavored Beef Steak Strips

g
Other Frozen Meats Tyson Foods, Inc. Branded

Full Food Name

Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke

Yummy Chicken Breast Tenders, 35.5 Oz

g
Other Frozen Meats Lunch Money Music, Inc. Branded

Full Food Name

Yummy Chicken Breast Tenders, 35.5 Oz

Comparing Key Nutrients

Nutrient Hickory Smok... Yummy Chicke...
Carbs 2.0g 9.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 20.0g 9.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoke Fla...

Yummy Chicken Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoke Flavored Beef Steak Strips

Serving size 84.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 54.6mg 18%
Sodium 560.3mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STEAK STRIPS, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CANOLA OIL, COCOA POWDER, COFFEE, DRIED BEEF STOCK, EXTRACTIVES OF PAPRIKA, KIWI POWDER, MALTODEXTRIN, NATURAL FLAVOR, NATURAL HARDWOOD SMOKED SUGAR, NATURAL HICKORY SMOKE FLAVOR, NATURAL SMOKE FLAVOR, SALT, SPICES, SUGAR, SUNFLOWER OIL, YEAST EXTRACT.

Yummy Chicken Breast Tenders, 35.5 Oz

Serving size 72.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 319.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL CHICKEN FLAVOR, NATURAL FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, DISTILLED VINEGAR, CORN STARCH, GUAR GUM, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE), SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoke Flavored...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Yummy Chicken Breast T...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoke Flavored Beef...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Yummy Chicken Breast Tender...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2134852

Report Data Issues for Hickory Smoke Flavored Beef Steak Strips

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631652

Report Data Issues for Yummy Chicken Breast Tenders, 35.5 Oz