Which food has less impact on blood sugar?

Applewood Smoked Ham has less impact on blood sugar than Hickory Smoked Cheezy Sweet Heat With Cheese, Pineapple, And Jalapeno Peppers Meats

Hickory Smoked Cheezy Sweet Heat With Cheese, Pineapple, And Jalapeno Peppers Meats

Applewood Smoked Ham

Hickory Smoked Cheezy Sweet Heat With Cheese, Pineapple, And Jalapeno Peppers Meats
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.6
Protein 13.3g Moderates impact -0.3
Fat 24.8g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Cheezy Sweet Heat With Cheese, Pineapple, And Jalapeno Peppers Meats

g
Pepperoni, Salami & Cold Cuts Enslin & Son Packing Co. Branded

Full Food Name

Hickory Smoked Cheezy Sweet Heat With Cheese, Pineapple, And Jalapeno Peppers Meats, Hickory Smoked Cheezy Sweet Heat

Applewood Smoked Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Applewood Smoked Ham

Comparing Key Nutrients

Nutrient Hickory Smok... Applewood Sm...
Carbs 6.0g 1.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 10.0g
Fat 28.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Ch...

Applewood Smoked Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Cheezy Sweet Heat With Cheese, Pineapple, And Jalapeno Peppers Meats

Serving size 113.0 GRMg

Calories 330

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 1169.6mg 51%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 66.7mg 5%
Iron 1.0mg 6%
Potassium 264.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PASTEURIZED CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID, ARTIFICIAL COLOR, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), PINEAPPLE, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, VINEGAR, CALCIUM CHLORIDE), SUGAR, SALT, VINEGAR, SPICES, SODIUM PHOSPHATES, SODIUM ACETATE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, NATURAL HICKORY SMOKE FLAVOR, SODIUM NITRITE, COLLAGEN CASING COLORED WITH CARAMEL.

Applewood Smoked Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Cheezy ...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Cheezy Sweet...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Applewood Smoked Ham

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Smoked Cheezy Sweet Heat With Cheese, Pineapple, And Jalapeno Peppers Meats Tags

No tags available for this food

Applewood Smoked Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Enslin & Son Packing Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497003

Report Data Issues for Hickory Smoked Cheezy Sweet Heat With Cheese, Pineapple, And Jalapeno Peppers Meats

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358737

Report Data Issues for Applewood Smoked Ham