Which food has less impact on blood sugar?
Hickory Smoked Ham, Hickory Smoked
Morrilton Packing Co IncFairgrounds, Cooked Salami
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Hickory Smok... | Fairgrounds,... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 4.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare Hickory Smoked Ham, Hickory Smoked vs Fairgrounds, Cooked Salami: Both have similar blood sugar impact with BSI scores of 3.7 and 5.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoked Ham, Hickory Smoked
Fairgrounds, Cooked Salami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoked Ham, Hickory Smoked
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, SUGAR, HYDROLYZED SOY PROTEIN, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.
Fairgrounds, Cooked Salami
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK HEARTS, PORK, DEXTROSE, CORN SYRUP, WATER, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF FLAVORINGS, SODIUM LACTATE, SODIUM PHOSPHATES, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoked Ham, Hi...
Minerals
Fairgrounds, Cooked Sa...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Smoked Ham, Hickory Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoked Ham, Hickory Smoked has a BSI of 3.7 while Fairgrounds, Cooked Salami has a BSI of 5.7. Hickory Smoked Ham, Hickory Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Ham, Hickory Smoked appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoked Ham, Hickory Smoked contains 3.6g of carbohydrates per 100g, while Fairgrounds, Cooked Salami contains 7.9g per 100g. Hickory Smoked Ham, Hickory Smoked has 4.3g fewer carbs, which may result in less blood sugar impact.
Hickory Smoked Ham, Hickory Smoked provides 0.0g of fiber per 100g, compared to 0.0g in Fairgrounds, Cooked Salami. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.