Which food has less impact on blood sugar?

Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage has less impact on blood sugar than Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 9.9
Protein 14.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 14.1g Moderates impact -0.1
Fat 25.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

g
Other Frozen Meats Smithfield Packaged Meats Corp. Branded

Full Food Name

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned

Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage

g
Other Frozen Meats Quaker Maid Meats, Inc. Branded

Full Food Name

Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage

Comparing Key Nutrients

Nutrient Hickory Smok... Sizzlin Star...
Carbs 8.0g 1.0g
Sugars 7.0g 1.0g
Fiber 3.0g 0.0g
Protein 14.0g 6.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked & ...

Sizzlin Starters'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

Serving size 84.0 MGg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 460.3mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 14.0g 28%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEASONED PORK LOIN BACK RIBS (WATER, SALT, SUGAR, SPICES, PAPRIKA, SODIUM PHOSPHATES). SAUCE: WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, SALT, MODIFIED FOOD STARCH, MUSTARD (WATER, VINEGAR, MUSTARD BRAN, SALT), NATURAL SMOKE FLAVOR, TAMARIND EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARAMEL COLOR, SPICES, GROUND PAPRIKA, MALIC ACID, TOMATO POWDER, CITRIC ACID, GARLIC POWDER, ONION POWDER.

Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage

Serving size 42.5 GRMg

Calories 125

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 260.1mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, SPICES, DEXTROSE, CORN SYRUP SOLIDS, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked & Seaso...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sizzlin Starters' Pork...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked & Seasoned B...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more

Sizzlin Starters' Pork Brea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507388

Report Data Issues for Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

Brand Quaker Maid Meats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623307

Report Data Issues for Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage