Which food has less impact on blood sugar?

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce has less impact on blood sugar than Yummy Chicken Breast Tenders, 35.5 Oz

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

Yummy Chicken Breast Tenders, 35.5 Oz

BSI: 9 - Low Impact
BSI: 24 - Moderate Impact

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

g
Other Frozen Meats Smithfield Packaged Meats Corp. Branded

Yummy Chicken Breast Tenders, 35.5 Oz

g
Other Frozen Meats Lunch Money Music, Inc. Branded

Comparing Key Nutrients

Nutrient Hickory Smok... Yummy Chicke...
Carbs 8.0g 9.0g
Sugars 7.0g 0.0g
Fiber 3.0g 0.0g
Protein 14.0g 9.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked & ...

Yummy Chicken Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

Serving size 84.0 MGg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 460.3mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 14.0g 28%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEASONED PORK LOIN BACK RIBS (WATER, SALT, SUGAR, SPICES, PAPRIKA, SODIUM PHOSPHATES). SAUCE: WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, SALT, MODIFIED FOOD STARCH, MUSTARD (WATER, VINEGAR, MUSTARD BRAN, SALT), NATURAL SMOKE FLAVOR, TAMARIND EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARAMEL COLOR, SPICES, GROUND PAPRIKA, MALIC ACID, TOMATO POWDER, CITRIC ACID, GARLIC POWDER, ONION POWDER.

Yummy Chicken Breast Tenders, 35.5 Oz

Serving size 72.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 319.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL CHICKEN FLAVOR, NATURAL FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, DISTILLED VINEGAR, CORN STARCH, GUAR GUM, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE), SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked & Seaso...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Yummy Chicken Breast T...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked & Seasoned B...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more

Yummy Chicken Breast Tender...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507388

Report Data Issues for Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631652

Report Data Issues for Yummy Chicken Breast Tenders, 35.5 Oz