Which food has less impact on blood sugar?
Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham
The Hillshire Brands CompanyCracker Cut Hard Salami, Cracker Cut
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Hillshire Fa... | Cracker Cut ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Compare Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham vs Cracker Cut Hard Salami, Cracker Cut: Both have similar blood sugar impact with BSI scores of 5.8 and 1.8 respectively. Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham
Cracker Cut Hard Salami, Cracker Cut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, BROWN SUGAR, SALT, CONTAINS 2% OR LESS: SODIUM PHOSPHATE, SODIUM PROPIONATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Cracker Cut Hard Salami, Cracker Cut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SALT, DEXTROSE, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICE, VITAMIN C (SODIUM ASCORBATE), BHA, BHT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hillshire Farm, Deli S...
Minerals
Cracker Cut Hard Salam...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham Tags
Cracker Cut Hard Salami, Cracker Cut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cracker Cut Hard Salami, Cracker Cut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham has a BSI of 5.8 while Cracker Cut Hard Salami, Cracker Cut has a BSI of 1.8. Cracker Cut Hard Salami, Cracker Cut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracker Cut Hard Salami, Cracker Cut appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham contains 5.4g of carbohydrates per 100g, while Cracker Cut Hard Salami, Cracker Cut contains 3.6g per 100g. Both foods have similar carbohydrate content.
Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham provides 0.0g of fiber per 100g, compared to 0.0g in Cracker Cut Hard Salami, Cracker Cut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.