Which food has less impact on blood sugar?

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz has less impact on blood sugar than Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.9g Raises blood sugar 7.8
Fiber 0.0g Not digested 0.0
Net Carbs 3.9g Digestible carbs 7.8
Protein 16.4g Moderates impact -0.3
Fat 3.2g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.6g Raises blood sugar 3.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 17.5g Moderates impact -0.1
Fat 11.1g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

Comparing Key Nutrients

Nutrient Hillshire Fa... Odom's Tenne...
Carbs 2.2g 1.0g
Sugars 1.9g 1.0g
Fiber 0.0g 0.0g
Protein 9.2g 11.0g
Fat 1.8g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hillshire Farm Fu...

Odom's Tennessee ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

Serving size 56.0 GRMg

Calories 62

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.2g
Cholesterol 22.4mg 7%
Sodium 532.0mg 23%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.9g
Protein 9.2g 18%
Calcium 5.6mg 0%
Iron 0.3mg 2%
Potassium 475.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

Serving size 63.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 49.8mg 17%
Sodium 320.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, SPICES, SUGAR, POTASSIUM PHOSPHATE, CARAMEL COLOR, BHA, CITRIC ACID, PROPYL GALLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hillshire Farm Fully C...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Odom's Tennessee Pride...

Minerals

Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hillshire Farm Fully Cooked...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Odom's Tennessee Pride Turk...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count Tags

No tags available for this food

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2649728

Report Data Issues for Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520515

Report Data Issues for Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz