Which food has less impact on blood sugar?

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count has less impact on blood sugar than Swanson Meat Pork Bbq

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

Swanson Meat Pork Bbq

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.9g Raises blood sugar 7.8
Fiber 0.0g Not digested 0.0
Net Carbs 3.9g Digestible carbs 7.8
Protein 16.4g Moderates impact -0.3
Fat 3.2g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson Meat Pork Bbq
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 11.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

Swanson Meat Pork Bbq

g
Meat/Poultry/Other Animals Prepared/Processed Campbell Soup Company Branded

Full Food Name

Swanson Meat Pork Bbq

Comparing Key Nutrients

Nutrient Hillshire Fa... Swanson Meat...
Carbs 2.2g 9.0g
Sugars 1.9g 6.0g
Fiber 0.0g 0.0g
Protein 9.2g 11.0g
Fat 1.8g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hillshire Farm Fu...

Swanson Meat Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

Serving size 56.0 GRMg

Calories 62

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.2g
Cholesterol 22.4mg 7%
Sodium 532.0mg 23%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.9g
Protein 9.2g 18%
Calcium 5.6mg 0%
Iron 0.3mg 2%
Potassium 475.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Swanson Meat Pork Bbq

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 279.7mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: FRUCTOSE, DEHYDRATED VINEGAR (MALTODEXTRIN, WHITE VINEGAR), SALT, BROWN SUGAR, DEHYDRATED TOMATOES, DISTILLED VINEGAR, SMOKE FLAVORING, DEHYDRATED MOLASSES (MOLASSES, MALTODEXTRIN), PAPRIKA FOR COLOR, DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID, SODIUM PHOSPHATE, MALIC ACID, XANTHAN GUM, CARAMEL COLOR, SPICES, ACETIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hillshire Farm Fully C...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Swanson Meat Pork Bbq

Minerals

Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hillshire Farm Fully Cooked...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Swanson Meat Pork Bbq

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2649728

Report Data Issues for Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455866

Report Data Issues for Swanson Meat Pork Bbq