Which food has less impact on blood sugar?

Hillshire Farm Fully Cooked Italian Natural Casing Dinner Sausage Links, 4:1 Links Per Lb, 5 Inch, Frozen has less impact on blood sugar than Banquet Refrigerated Brown N Serve Turkey Sausage Links, 16 Oz

Hillshire Farm Fully Cooked Italian Natural Casing Dinner Sausage Links, 4:1 Links Per Lb, 5 Inch, Frozen

Banquet Refrigerated Brown N Serve Turkey Sausage Links, 16 Oz

Hillshire Farm Fully Cooked Italian Natural Casing Dinner Sausage Links, 4:1 Links Per Lb, 5 Inch, Frozen
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.1
Fat 29.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Refrigerated Brown N Serve Turkey Sausage Links, 16 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 15.6g Moderates impact -0.3
Fat 13.3g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hillshire Farm Fully Cooked Italian Natural Casing Dinner Sausage Links, 4:1 Links Per Lb, 5 Inch, Frozen

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Hillshire Farm Fully Cooked Italian Natural Casing Dinner Sausage Links, 4:1 Links Per Lb, 5 Inch, Frozen

Banquet Refrigerated Brown N Serve Turkey Sausage Links, 16 Oz

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Refrigerated Brown N Serve Turkey Sausage Links, 16 Oz

Comparing Key Nutrients

Nutrient Hillshire Fa... Banquet Refr...
Carbs 2.3g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 14.7g 7.0g
Fat 32.8g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hillshire Farm Fu...

Banquet Refrigera...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hillshire Farm Fully Cooked Italian Natural Casing Dinner Sausage Links, 4:1 Links Per Lb, 5 Inch, Frozen

Serving size 113.0 GRMg

Calories 363

% Daily Value*

Total Fat 32.8g 42%
Saturated Fat 12.4g 62%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 67.8mg 23%
Sodium 915.3mg 40%
Total Carbohydrates 2.3g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.7g 29%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 302.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SALT, CONTAINS 2% OR LESS: WATER, CORN SYRUP, SPICES, DEXTROSE, MONOSODIUM GLUTAMATE, PAPRIKA, NATURAL FLAVORS, BHA, CITRIC ACID, PROPYL GALLATE.

Banquet Refrigerated Brown N Serve Turkey Sausage Links, 16 Oz

Serving size 45.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 35.1mg 12%
Sodium 410.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.1mg 3%
Iron 0.7mg 4%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVORINGS, CITRIC ACID, DEXTROSE, CORN SYRUP, SODIUM LACTATE, SODIUM DIACETATE, CARAMEL COLOR, BHA, BHT. CONTAINS: SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hillshire Farm Fully C...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Banquet Refrigerated B...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hillshire Farm Fully Cooked...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Banquet Refrigerated Brown ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680754

Report Data Issues for Hillshire Farm Fully Cooked Italian Natural Casing Dinner Sausage Links, 4:1 Links Per Lb, 5 Inch, Frozen

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518427

Report Data Issues for Banquet Refrigerated Brown N Serve Turkey Sausage Links, 16 Oz