Which food has less impact on blood sugar?

Breakfast Fresh Pork Sausage has less impact on blood sugar than Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage, Made With Pork, Turkey, Beef Smoke Flavor Added, Cheddar & Bacon, Cheddar & Bacon

Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage, Made With Pork, Turkey, Beef Smoke Flavor Added, Cheddar & Bacon, Cheddar & Bacon

Breakfast Fresh Pork Sausage

Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage, Made With Pork, Turkey, Beef Smoke Flavor Added, Cheddar & Bacon, Cheddar & Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Fresh Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage, Made With Pork, Turkey, Beef Smoke Flavor Added, Cheddar & Bacon, Cheddar & Bacon

g
Sausages, Hotdogs & Brats The Hillshire Brands Company Branded

Full Food Name

Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage, Made With Pork, Turkey, Beef Smoke Flavor Added, Cheddar & Bacon, Cheddar & Bacon

Breakfast Fresh Pork Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Breakfast Fresh Pork Sausage

Comparing Key Nutrients

Nutrient Hillshire Fa... Breakfast Fr...
Carbs 2.0g 1.0g
Sugars 0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 9.0g
Fat 16.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hillshire Farm, L...

Breakfast Fresh P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage, Made With Pork, Turkey, Beef Smoke Flavor Added, Cheddar & Bacon, Cheddar & Bacon

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 520.0mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, APO-CAROTENAL AND BETA CAROTENE (COLOR), SODIUM CITRATE, ENZYMES), CORN SYRUP, CONTAINS 2% OR LESS: DEXTROSE, BACON FLAVOR, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, BUTTERMILK SOLIDS, NATURAL SMOKE FLAVOR, LACTIC ACID, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE.

Breakfast Fresh Pork Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 25.2mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hillshire Farm, Lit'l ...

Minerals

Calcium 12% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Fresh Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hillshire Farm, Lit'l Smoki...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Breakfast Fresh Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage, Made With Pork, Turkey, Beef Smoke Flavor Added, Cheddar & Bacon, Cheddar & Bacon Tags

✨ Clean Machine

Breakfast Fresh Pork Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2438472

Report Data Issues for Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage, Made With Pork, Turkey, Beef Smoke Flavor Added, Cheddar & Bacon, Cheddar & Bacon

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360615

Report Data Issues for Breakfast Fresh Pork Sausage