Which food has less impact on blood sugar?

Himalayan Salted Caramel Flavored Plant Based Creamer has less impact on blood sugar than Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer

Himalayan Salted Caramel Flavored Plant Based Creamer

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer

BSI: 6 - Low Impact
BSI: 10 - Low Impact

Himalayan Salted Caramel Flavored Plant Based Creamer

g
Milk Additives Danone Us, Llc Branded

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer

g
Milk Additives Hp Hood Llc Branded

Comparing Key Nutrients

Nutrient Himalayan Sa... Bourbon Vani...
Carbs 3.0g 5.0g
Sugars 3.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Himalayan Salted ...

Bourbon Vanilla P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Himalayan Salted Caramel Flavored Plant Based Creamer

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, FAVA BEAN PROTEIN, HIMALAYAN SALT, BAKING SODA, SEA SALT, GELLAN GUM, NATURAL FLAVOR.

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 50.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CREAM*, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, SODIUM CASEINATE*, POLYSORBATE 80 AND CARRAGEENAN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Himalayan Salted Caramel Fl...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Bourbon Vanilla Pound Cake ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Himalayan Salted Caramel Flavored Plant Based Creamer Tags

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2180026

Report Data Issues for Himalayan Salted Caramel Flavored Plant Based Creamer

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2301295

Report Data Issues for Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer