Which food has less impact on blood sugar?

Holiday Cheers Kombucha has less impact on blood sugar than Balance Flower Grow Decaffeinated Kombucha, Flower Grow

Holiday Cheers Kombucha

Balance Flower Grow Decaffeinated Kombucha, Flower Grow

Holiday Cheers Kombucha
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balance Flower Grow Decaffeinated Kombucha, Flower Grow
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Cheers Kombucha

g
Other Drinks Health Ade Llc. Branded

Full Food Name

Holiday Cheers Kombucha, Holiday Cheers

Balance Flower Grow Decaffeinated Kombucha, Flower Grow

g
Other Drinks Rowdy Mermaid Kombucha, Inc. Branded

Full Food Name

Balance Flower Grow Decaffeinated Kombucha, Flower Grow

Comparing Key Nutrients

Nutrient Holiday Chee... Balance Flow...
Carbs 7.0g 9.0g
Sugars 7.0g 9.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Cheers Ko...

Balance Flower Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Cheers Kombucha

Serving size 237.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC GINGER JUICE, ORGANIC VANILLA POWDER, ORGANIC CACAO POWDER, ORGANIC ALLSPICE POWDER.

Balance Flower Grow Decaffeinated Kombucha, Flower Grow

Serving size 355.0 MLTg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (FILTERED WATER, ORGANIC ROOIBOS TEA), ORGANIC CANE SUGAR, ORGANIC LEMONGRASS, ORGANIC CHAMOMILE, ORGANIC HIBISCUS, ORGANIC TULSI, ORGANIC LAVENDER, ORGANIC CHRYSANTHEMUM, ORGANIC ROSE PETALS, ROSE WATER, LIVE CULTURES

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Cheers Kombucha

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Balance Flower Grow Decaffe...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Cheers Kombucha Tags

Balance Flower Grow Decaffeinated Kombucha, Flower Grow Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Health Ade Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2140196

Report Data Issues for Holiday Cheers Kombucha

Brand Rowdy Mermaid Kombucha, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2551232

Report Data Issues for Balance Flower Grow Decaffeinated Kombucha, Flower Grow