Which food has less impact on blood sugar?

Homemade Egg Noodles, Extra Wide has less impact on blood sugar than Organic Brown Rice Stir Fry Noodles

Homemade Egg Noodles, Extra Wide

Organic Brown Rice Stir Fry Noodles

Homemade Egg Noodles, Extra Wide
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 9.0g Moderates impact -2.4
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Brown Rice Stir Fry Noodles
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 4.0g Moderates impact -1.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homemade Egg Noodles, Extra Wide

g
All Noodles Hy Vee, Inc. Branded

Full Food Name

Homemade Egg Noodles, Extra Wide

Organic Brown Rice Stir Fry Noodles

g
All Noodles Ethical Foods Sa Branded

Full Food Name

Organic Brown Rice Stir Fry Noodles

Comparing Key Nutrients

Nutrient Homemade Egg... Organic Brow...
Carbs 39.0g 44.0g
Sugars 2.0g 0.0g
Fiber 2.0g 2.0g
Protein 9.0g 4.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homemade Egg Nood...

Organic Brown Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homemade Egg Noodles, Extra Wide

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 20.2mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 17.4mg 1%
Iron 1.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: EXTRA FANCY DURUM WHEAT FLOUR, WHOLE EGGS, WATER.

Organic Brown Rice Stir Fry Noodles

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BROWN RICE FLOUR, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homemade Egg Noodles, ...

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Brown Rice Sti...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homemade Egg Noodles, Extra...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Organic Brown Rice Stir Fry...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homemade Egg Noodles, Extra Wide Tags

Organic Brown Rice Stir Fry Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133872

Report Data Issues for Homemade Egg Noodles, Extra Wide

Brand Ethical Foods Sa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2391985

Report Data Issues for Organic Brown Rice Stir Fry Noodles