Which food has less impact on blood sugar?
Homemade Fusilli
T A I F Inc.Traditional Potato Gnocchi
John Zidian Company Inc.Comparing Key Nutrients
| Nutrient | Homemade Fus... | Traditional ... |
|---|---|---|
| Carbs | 42.0g | 40.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 4.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Homemade Fusilli vs Traditional Potato Gnocchi: Both have similar blood sugar impact with BSI scores of 77.6 and 77.6 respectively. Homemade Fusilli contains 2.0g more carbs per serving, Homemade Fusilli provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homemade Fusilli
Traditional Potato Gnocchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homemade Fusilli
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA WHEAT FLOUR, WATER, AND FRESH PASTEURIZED EGGS
Traditional Potato Gnocchi
Serving size 120.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES 70% (WATER, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVORS), WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, SPICES, LACTIC ACID (ACIDITY REGULATOR), POTASSIUM SORBATE (AS PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homemade Fusilli
Vitamins
Minerals
Traditional Potato Gno...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homemade Fusilli Tags
Traditional Potato Gnocchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homemade Fusilli has a BSI of 77.6 while Traditional Potato Gnocchi has a BSI of 77.6. Traditional Potato Gnocchi has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Potato Gnocchi appears to be the better choice for diabetics with a lower BSI score of 77.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homemade Fusilli contains 49.4g of carbohydrates per 100g, while Traditional Potato Gnocchi contains 33.3g per 100g. Traditional Potato Gnocchi has 16.1g fewer carbs, which may result in less blood sugar impact.
Homemade Fusilli provides 2.4g of fiber per 100g, compared to 0.8g in Traditional Potato Gnocchi. Homemade Fusilli provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.