Which food has less impact on blood sugar?

Homemade Style Stuffed Eggplant has less impact on blood sugar than Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice

Homemade Style Stuffed Eggplant

Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice

Homemade Style Stuffed Eggplant
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.2g Raises blood sugar 38.3
Fiber 2.5g Not digested -5.0
Net Carbs 16.7g Digestible carbs 33.3
Protein 1.7g Moderates impact -0.1
Fat 9.2g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.8g Raises blood sugar 65.6
Fiber 1.7g Not digested -3.4
Net Carbs 31.1g Digestible carbs 62.2
Protein 3.3g Moderates impact -0.4
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homemade Style Stuffed Eggplant

g
Entrees, Sides & Small Meals Galil Importing Corporation Branded

Full Food Name

Homemade Style Stuffed Eggplant

Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice

g
Entrees, Sides & Small Meals Annie Chun's, Inc. Branded

Full Food Name

Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice

Comparing Key Nutrients

Nutrient Homemade Sty... Sprouted Bro...
Carbs 23.0g 59.0g
Sugars 2.0g 0.0g
Fiber 3.0g 3.1g
Protein 2.0g 6.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homemade Style St...

Sprouted Brown Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homemade Style Stuffed Eggplant

Serving size 120.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, RICE, ONION, WATER, SUNFLOWER OIL, TOMATO PASTE, SALT, SPICES, CITRIC ACID

Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice

Serving size 180.0 GRMg

Calories 281

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.4mg 0%
Total Carbohydrates 59.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g

* 55.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPROUTED BROWN RICE, GLUCONO DELTA-LACTONE*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homemade Style Stuffed...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Sprouted Brown Rice, R...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homemade Style Stuffed Eggp...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Sprouted Brown Rice, Restau...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homemade Style Stuffed Eggplant Tags

Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Galil Importing Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624141

Report Data Issues for Homemade Style Stuffed Eggplant

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666496

Report Data Issues for Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice