Which food has less impact on blood sugar?

Tom Kha Soup has less impact on blood sugar than Homestyle Chicken & Wild Rice Soup

Homestyle Chicken & Wild Rice Soup

Tom Kha Soup

BSI: 28 - Moderate Impact
BSI: 10 - Low Impact

Homestyle Chicken & Wild Rice Soup

g
Canned Soup Ahold Usa, Inc. Branded

Tom Kha Soup

g
Canned Soup Maesri Branded

Comparing Key Nutrients

Nutrient Homestyle Ch... Tom Kha Soup
Carbs 15.0g 6.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 1.5g 8.0g

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Homestyle Chicken...

Tom Kha Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Chicken & Wild Rice Soup

Serving size 245.0 Gg

Calories 91

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 649.3mg 28%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.2mg 3%
Iron 0.4mg 2%
Potassium 419.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, WILD RICE, RICE, CELERY, TOMATOES, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, HYDROLYZED CORN PROTEIN, CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, ONION POWDER, YEAST EXTRACT, SODIUM PHOSPHATE, DRIED PARSLEY, ASCORBIC ACID, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR).

Tom Kha Soup

Serving size 143.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1199.8mg 52%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Chicken & Wi...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tom Kha Soup

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Chicken & Wild Ri...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Tom Kha Soup

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Chicken & Wild Rice Soup Tags

No tags available for this food

Tom Kha Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387304

Report Data Issues for Homestyle Chicken & Wild Rice Soup

Brand Maesri
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 360354

Report Data Issues for Tom Kha Soup