Which food has less impact on blood sugar?

Homestyle Turkey Meatballs has less impact on blood sugar than Homestyle Fully Cooked Bite Size Meatballs

Homestyle Turkey Meatballs

Homestyle Fully Cooked Bite Size Meatballs

Homestyle Turkey Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 16.5g Moderates impact -0.3
Fat 10.6g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Fully Cooked Bite Size Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 14.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Turkey Meatballs

g
Frozen Bacon, Sausages & Ribs Wakefern Food Corporation Branded

Full Food Name

Homestyle Turkey Meatballs, Homestyle Turkey

Homestyle Fully Cooked Bite Size Meatballs

g
Frozen Bacon, Sausages & Ribs Mcilhenny Company Branded

Full Food Name

Homestyle Fully Cooked Bite Size Meatballs

Comparing Key Nutrients

Nutrient Homestyle Tu... Homestyle Fu...
Carbs 6.0g 6.0g
Sugars 1.0g 4.0g
Fiber 2.0g 1.0g
Protein 14.0g 14.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Turkey ...

Homestyle Fully C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Turkey Meatballs

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 589.9mg 26%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.2mg 4%
Iron 1.6mg 9%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, ONIONS, MECHANICALLY SEPARATED TURKEY, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT), LESS THAN 2% OF: SAGE, ROSEMARY, DEHYDRATED ONIONS, OREGANO, BLACK PEPPER, GARLIC POWDER, NATURAL FLAVORS, SOY PROTEIN CONCENTRATE, SUGAR, SODIUM PHOSPHATE, MALTODEXTRIN, SALT.

Homestyle Fully Cooked Bite Size Meatballs

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 60.4mg 20%
Sodium 589.9mg 26%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.3mg 8%
Iron 1.4mg 8%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, DEXTROSE, SOY PROTEIN CONCENTRATE, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SALT, SEASONING (PARMESAN CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SPICES, SPICE EXTRACTIVES ON A DEXTROSE CARRIER, DEHYDRATED GARLIC. PARSLEY, ONION POWDER), SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Turkey Meatb...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Fully Cooked...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Turkey Meatballs

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Homestyle Fully Cooked Bite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620484

Report Data Issues for Homestyle Turkey Meatballs

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868058

Report Data Issues for Homestyle Fully Cooked Bite Size Meatballs