Which food has less impact on blood sugar?

Original Flavor Cooked Sausage Patties has less impact on blood sugar than Homestyle Turkey Meatballs

Homestyle Turkey Meatballs

Original Flavor Cooked Sausage Patties

Homestyle Turkey Meatballs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Flavor Cooked Sausage Patties
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.2g Digestible carbs 4.4
Protein 13.3g Moderates impact -0.1
Fat 28.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Turkey Meatballs

g
Frozen Bacon, Sausages & Ribs Jennie O Turkey Store, Inc. Branded

Full Food Name

Homestyle Turkey Meatballs, Homestyle

Original Flavor Cooked Sausage Patties

g
Frozen Bacon, Sausages & Ribs Meijer, Inc. Branded

Full Food Name

Original Flavor Cooked Sausage Patties, Original

Comparing Key Nutrients

Nutrient Homestyle Tu... Original Fla...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 6.0g
Fat 13.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Turkey ...

Original Flavor C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Turkey Meatballs

Serving size 84.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 399.8mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SEASONING (DEHYDRATED ONION, DRIED CANE SYRUP, SALT, SPICES DEHYDRATED GARLIC, DEHYDRATED PARSLEY, SPICE EXTRACT), SOY PROTEIN CONCENTRATE (WITH CARAMEL COLOR), NATURAL FLAVORING.

Original Flavor Cooked Sausage Patties

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 350.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Turkey Meatb...

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Original Flavor Cooked...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Turkey Meatballs

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more

Original Flavor Cooked Saus...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2014799

Report Data Issues for Homestyle Turkey Meatballs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2633095

Report Data Issues for Original Flavor Cooked Sausage Patties