Which food has less impact on blood sugar?
Hominy, White
Bi Lo Inc.Companion, Assorted Vegetables
EastimpexComparing Key Nutrients
| Nutrient | Hominy, White | Companion, A... |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 10.0g |
| Fat | 0.5g | 11.0g |
Estimated Blood Sugar Response
Hominy, White vs Companion, Assorted Vegetables: Significant difference in blood sugar impact. Hominy, White has moderate impact (BSI 29.9) compared to Companion, Assorted Vegetables's low impact (BSI 5.9). Hominy, White contains 10.0g more carbs per serving, Companion, Assorted Vegetables provides 2.0g more fiber. Companion, Assorted Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hominy, White
Companion, Assorted Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hominy, White
Serving size 128.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE CORN (WATER, WHITE CORN), WATER, SALT, SODIUM BISULFITE ADDED TO HELP PROMOTE COLOR.
Companion, Assorted Vegetables
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN (WHEAT PROTEIN), TARO, BAMBOO SHOOTS, STRAW MUSHROOMS, GOLDEN MUSHROOMS, SHIITAKE MUSHROOMS, ELEPHANT FOOT (KONJAC/KONNYAKU), LOTUS SEEDS, CHESTUNTS, BLACK FUNGUS, SOYBEAN EXTRACT, SALT, SUGAR, WATER, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hominy, White
Minerals
Companion, Assorted Ve...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hominy, White Tags
Companion, Assorted Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hominy, White has a BSI of 29.9 while Companion, Assorted Vegetables has a BSI of 5.9. Companion, Assorted Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Companion, Assorted Vegetables appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hominy, White contains 12.5g of carbohydrates per 100g, while Companion, Assorted Vegetables contains 4.6g per 100g. Companion, Assorted Vegetables has 7.9g fewer carbs, which may result in less blood sugar impact.
Hominy, White provides 0.8g of fiber per 100g, compared to 2.3g in Companion, Assorted Vegetables. Companion, Assorted Vegetables provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.