Which food has less impact on blood sugar?
Honey 97% Fat Free Ham, Honey
Meijer, Inc.Virginia Brand Cooked Ham
Al & John, Inc.Comparing Key Nutrients
| Nutrient | Honey 97% Fa... | Virginia Bra... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 5.0g | 9.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Honey 97% Fat Free Ham, Honey vs Virginia Brand Cooked Ham: Both have similar blood sugar impact with BSI scores of 3.8 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey 97% Fat Free Ham, Honey
Virginia Brand Cooked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey 97% Fat Free Ham, Honey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE, FLAVORING.
Virginia Brand Cooked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING (SUGAR, DEXTROSE, SPICE EXTRACTIVES), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey 97% Fat Free Ham...
Minerals
Virginia Brand Cooked Ham
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey 97% Fat Free Ham, Honey has a BSI of 3.8 while Virginia Brand Cooked Ham has a BSI of 3.9. Honey 97% Fat Free Ham, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey 97% Fat Free Ham, Honey appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey 97% Fat Free Ham, Honey contains 7.1g of carbohydrates per 100g, while Virginia Brand Cooked Ham contains 3.6g per 100g. Virginia Brand Cooked Ham has 3.6g fewer carbs, which may result in less blood sugar impact.
Honey 97% Fat Free Ham, Honey provides 0g of fiber per 100g, compared to 0.0g in Virginia Brand Cooked Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.