Which food has less impact on blood sugar?

Honey Bbq Seasoned Premium Chicken Breast has less impact on blood sugar than Hillshire Farm, Smoked Ham

Honey Bbq Seasoned Premium Chicken Breast

Hillshire Farm, Smoked Ham

Honey Bbq Seasoned Premium Chicken Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hillshire Farm, Smoked Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bbq Seasoned Premium Chicken Breast

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Full Food Name

Honey Bbq Seasoned Premium Chicken Breast, Honey Bbq Seasoned

Hillshire Farm, Smoked Ham

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Hillshire Farm, Smoked Ham

Comparing Key Nutrients

Nutrient Honey Bbq Se... Hillshire Fa...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 15.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Bbq Seasone...

Hillshire Farm, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Bbq Seasoned Premium Chicken Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 469.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WATER, HONEY, CONTAINS LESS THAN 2% SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, NATURAL SMOKE FLAVOR. COATED WITH: SPICES, SALT, DEHYDRATED ONION, DEXTROSE, PARSLEY, DEHYDRATED GARLIC, NATURAL FLAVOR, NATURAL MESQUITE SMOKE FLAVOR.

Hillshire Farm, Smoked Ham

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 970.2mg 42%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, 2% OR LESS OF: DEXTROSE, SODIUM LACTATE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Bbq Seasoned Pre...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hillshire Farm, Smoked...

Vitamins

Vitamin C 2% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Bbq Seasoned Premium ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Hillshire Farm, Smoked Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Bbq Seasoned Premium Chicken Breast Tags

No tags available for this food

Hillshire Farm, Smoked Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145424

Report Data Issues for Honey Bbq Seasoned Premium Chicken Breast

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2088871

Report Data Issues for Hillshire Farm, Smoked Ham