Which food has less impact on blood sugar?

Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted has less impact on blood sugar than Honey Glazed Turkey Breast

Honey Glazed Turkey Breast

Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted

Honey Glazed Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Turkey Breast

g
Pepperoni, Salami & Cold Cuts Sabra Dipping Company Llc Branded

Full Food Name

Honey Glazed Turkey Breast

Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted

g
Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded

Full Food Name

Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted

Comparing Key Nutrients

Nutrient Honey Glazed... Extra Lean O...
Carbs 2.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 9.0g 4.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Glazed Turk...

Extra Lean Oven R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Glazed Turkey Breast

Serving size 57.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 20.0mg 7%
Sodium 559.7mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM LACTATE, POTASSIUM ACETATE, FLAVORINGS, ROSEMARY EXTRACT, SODIUM ASCORBATE, SODIUM NITRITE. GLAZE: HONEY, WATER.

Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, WHITE TURKEY, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM PROPIONATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, SODIUM NITRITE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Glazed Turkey Br...

No significant vitamin or mineral data available

Extra Lean Oven Roaste...

Vitamins

Vitamin C 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Glazed Turkey Breast

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

Extra Lean Oven Roasted Tur...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059320

Report Data Issues for Honey Glazed Turkey Breast

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1592757

Report Data Issues for Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted