Which food has less impact on blood sugar?

Parmesan Pesto Vinaigrette has less impact on blood sugar than Honey Roasted Walnut Pieces Salad Topping

Honey Roasted Walnut Pieces Salad Topping

Parmesan Pesto Vinaigrette

Honey Roasted Walnut Pieces Salad Topping
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.7
Protein 14.3g Moderates impact -2.4
Fat 42.9g Slows digestion -5.5
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Pesto Vinaigrette
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 12.9
Fat 16.1g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Walnut Pieces Salad Topping

g
Salad Dressing & Mayonnaise Fresh Gourmet Company Branded

Full Food Name

Honey Roasted Walnut Pieces Salad Topping, Honey Roasted

Parmesan Pesto Vinaigrette

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Full Food Name

Parmesan Pesto Vinaigrette, Parmesan Pesto

Comparing Key Nutrients

Nutrient Honey Roaste... Parmesan Pes...
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 3.0g 5.0g

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Honey Roasted Wal...

Parmesan Pesto Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Walnut Pieces Salad Topping

Serving size 7.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.0g 4%

* Some fat components may not be available in USDA data

Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS, HONEY GLAZE (SUGAR, WHEAT AND CORN STARCH, HONEY, MALTODEXTRIN, SALT, CARROTS [COLOR], ARABIC AND XANTHAN GUM, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS [WITH CARAMEL COLOR], RAISIN JUICE CONCENTRATE, CITRIC ACID), MALTODEXTRIN, XANTHAN GUM, CANOLA AND/OR SUNFLOWER OIL, SUGAR, SEA SALT.

Parmesan Pesto Vinaigrette

Serving size 31.0 GRMg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINEGAR, WATER, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SOYBEAN OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC*, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), CORN MALTODEXTRIN, ONION*, WHEY*, NATURAL FLAVOR, CHEESE CULTURE, ENZYMES, MILK, CORN SYRUP SOLIDS, PART-SKIM MILK.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Walnut Pieces...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Parmesan Pesto Vinaigrette

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Walnut Pieces Salad Topping Tags

Parmesan Pesto Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545137

Report Data Issues for Honey Roasted Walnut Pieces Salad Topping

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2676073

Report Data Issues for Parmesan Pesto Vinaigrette