Which food has less impact on blood sugar?

Honeysuckle White Fresh Turkey Bratwurst has less impact on blood sugar than Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

Honeysuckle White Fresh Turkey Bratwurst

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honeysuckle White Fresh Turkey Bratwurst
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Branded

Full Food Name

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

Honeysuckle White Fresh Turkey Bratwurst

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Honeysuckle White Fresh Turkey Bratwurst

Comparing Key Nutrients

Nutrient Honeysuckle ... Honeysuckle ...
Carbs 2.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0.0g
Protein 21.0g 20.0g
Fat 4.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honeysuckle White...

Honeysuckle White...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 499.5mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 79.5mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CANOLA OIL, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYZED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, FLAVORING. COATED WITH: CRACKED PEPPER, SUGAR, DRIED RED AND GREEN BELL PEPPER, DRIED GARLIC, DRIED ONION, SALT, SPICES, LACTIC ACID, SMOKE FLAVOR.

Honeysuckle White Fresh Turkey Bratwurst

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 770.6mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVES, CITRIC ACID, NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honeysuckle White Crac...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Honeysuckle White Fres...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honeysuckle White Cracked P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Honeysuckle White Fresh Tur...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 791821

Report Data Issues for Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2234152

Report Data Issues for Honeysuckle White Fresh Turkey Bratwurst