Which food has less impact on blood sugar?

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins has less impact on blood sugar than Pork Shoulder Roast Boneless With Carnitas Seasonings

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

Pork Shoulder Roast Boneless With Carnitas Seasonings

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Branded

Pork Shoulder Roast Boneless With Carnitas Seasonings

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Honeysuckle ... Pork Shoulde...
Carbs 2.0g 2.2g
Sugars 1.0g 1.1g
Fiber 0.0g 0.0g
Protein 21.0g 16.8g
Fat 4.0g 16.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honeysuckle White...

Pork Shoulder Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 499.5mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 79.5mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CANOLA OIL, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYZED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, FLAVORING. COATED WITH: CRACKED PEPPER, SUGAR, DRIED RED AND GREEN BELL PEPPER, DRIED GARLIC, DRIED ONION, SALT, SPICES, LACTIC ACID, SMOKE FLAVOR.

Pork Shoulder Roast Boneless With Carnitas Seasonings

Serving size 112.0 Gg

Calories 224

% Daily Value*

Total Fat 16.8g 22%
Saturated Fat 5.6g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 67.2mg 22%
Sodium 683.2mg 30%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.1g

* 1.1g of carbohydrates not detailed in USDA data

Protein 16.8g 34%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED NTE 16% ADDED SOLUTION* OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR. SEASONINGS: SALT, SUGAR, NATURAL PORK FAT TYPE FLAVOR (TAPIOCA STARCH, YEAST EXTRACT, FLAVORING, SEA SALT, SPICES, LACTIC ACID, CALCIUM LACTATE, AND GRILL AND SMOKE), CUMIN, DEHYDRATED GARLIC, OREGANO, CRYSTALLIZED LIME AND LEMON (CITRIC ACID, LIME AND LEMON OIL, LIME AND LEMON JUICE), BLACK PEPPER, CITRIC ACID, CILANTRO, RED PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honeysuckle White Crac...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Shoulder Roast Bo...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honeysuckle White Cracked P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Pork Shoulder Roast Boneles...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 791821

Report Data Issues for Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370963

Report Data Issues for Pork Shoulder Roast Boneless With Carnitas Seasonings