Which food has less impact on blood sugar?

Hormel, Cure 81, Classic Ham Steak has less impact on blood sugar than Classico Black Pepper Coated Italian Dry Salami, Black Pepper

Hormel, Cure 81, Classic Ham Steak

Classico Black Pepper Coated Italian Dry Salami, Black Pepper

Hormel, Cure 81, Classic Ham Steak
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 21.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classico Black Pepper Coated Italian Dry Salami, Black Pepper
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel, Cure 81, Classic Ham Steak

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Hormel, Cure 81, Classic Ham Steak

Classico Black Pepper Coated Italian Dry Salami, Black Pepper

g
Pepperoni, Salami & Cold Cuts Busseto Foods, Inc. Branded

Full Food Name

Classico Black Pepper Coated Italian Dry Salami, Black Pepper

Comparing Key Nutrients

Nutrient Hormel, Cure... Classico Bla...
Carbs 3.0g 4.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0g
Protein 21.0g 8.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hormel, Cure 81, ...

Classico Black Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hormel, Cure 81, Classic Ham Steak

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 990.1mg 43%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Classico Black Pepper Coated Italian Dry Salami, Black Pepper

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 540.1mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORINGS, WINE, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hormel, Cure 81, Class...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Classico Black Pepper ...

Vitamins

Vitamin C 36% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hormel, Cure 81, Classic Ha...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Classico Black Pepper Coate...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hormel, Cure 81, Classic Ham Steak Tags

No tags available for this food

Classico Black Pepper Coated Italian Dry Salami, Black Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2030489

Report Data Issues for Hormel, Cure 81, Classic Ham Steak

Brand Busseto Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2288179

Report Data Issues for Classico Black Pepper Coated Italian Dry Salami, Black Pepper