Which food has less impact on blood sugar?
Hot Chili Sauce
Yeo Hiap Seng C/O Yhs (Usa)Organic Unsweetened Ketchup
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Hot Chili Sauce | Organic Unsw... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hot Chili Sauce vs Organic Unsweetened Ketchup comparison: Hot Chili Sauce has a low blood sugar impact (BSI 12.0) while Organic Unsweetened Ketchup has minimal impact (BSI 2.0). Hot Chili Sauce contains 5.0g more carbs per serving. Consider Organic Unsweetened Ketchup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Chili Sauce
Organic Unsweetened Ketchup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Chili Sauce
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHILI, SUGAR, GARLIC, MODIFIED FOOD STARCH, SALT AND ACETIC ACID.
Organic Unsweetened Ketchup
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATO PASTE FROM RED RIPE TOMATOES, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN (FROM CORN), ORGANIC CAYENNE PEPPER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Chili Sauce
No significant vitamin or mineral data available
Organic Unsweetened Ke...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Chili Sauce Tags
Organic Unsweetened Ketchup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Chili Sauce has a BSI of 12.0 while Organic Unsweetened Ketchup has a BSI of 2.0. Organic Unsweetened Ketchup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Unsweetened Ketchup appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Chili Sauce contains 35.3g of carbohydrates per 100g, while Organic Unsweetened Ketchup contains 6.7g per 100g. Organic Unsweetened Ketchup has 28.6g fewer carbs, which may result in less blood sugar impact.
Hot Chili Sauce provides 0g of fiber per 100g, compared to 0.0g in Organic Unsweetened Ketchup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.