Which food has less impact on blood sugar?
Hot Fire Roasted Salsa, Hot Fire Roasted
Sabra Dipping Company LlcOrganic Classic Ranch Dip & Dressing
La Terra Fina Usa, LlcComparing Key Nutrients
| Nutrient | Hot Fire Roa... | Organic Clas... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Fire Roasted Salsa, Hot Fire Roasted
Organic Classic Ranch Dip & Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Fire Roasted Salsa, Hot Fire Roasted
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, TOMATILLOS, WATER, ONION, GREEN BELL PEPPERS, HOT RED CHILIES, SALT, CILANTRO, EVAPORATED CANE SUGAR, GARLIC, CITRIC ACID, VEGETABLE OIL (SOYBEAN AND/OR CORN), SPICES, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, LIME JUICE CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM, CALCIUM CHLORIDE.
Organic Classic Ranch Dip & Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEK YOGURT (PASTEURIZED WHOLE ORGANIC MILK, LIVE ACTIVE CULTURES), ORGANIC SUNFLOWER OIL, LESS THAN 2% ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC GARLIC POWDER, SALT, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, ORGANIC PARSLEY, ORGANIC GUM ACACIA AND XANTHAN, NATURAL FLAVOR, CITRIC ACID, ORGANIC DILL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Fire Roasted Salsa...
Minerals
Organic Classic Ranch ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Fire Roasted Salsa, Hot...
Organic Classic Ranch Dip &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Fire Roasted Salsa, Hot Fire Roasted Tags
Organic Classic Ranch Dip & Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Fire Roasted Salsa, Hot Fire Roasted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Fire Roasted Salsa, Hot Fire Roasted has a BSI of 2.0 while Organic Classic Ranch Dip & Dressing has a BSI of 5.8. Hot Fire Roasted Salsa, Hot Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Fire Roasted Salsa, Hot Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Fire Roasted Salsa, Hot Fire Roasted contains 6.5g of carbohydrates per 100g, while Organic Classic Ranch Dip & Dressing contains 10.0g per 100g. Hot Fire Roasted Salsa, Hot Fire Roasted has 3.6g fewer carbs, which may result in less blood sugar impact.
Hot Fire Roasted Salsa, Hot Fire Roasted provides 3.2g of fiber per 100g, compared to 0.0g in Organic Classic Ranch Dip & Dressing. Hot Fire Roasted Salsa, Hot Fire Roasted provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.