Which food has less impact on blood sugar?

Hot Italian Style Smoked Sausage has less impact on blood sugar than Bratwurst With Smoked Cheddar, Smoked Cheddar

Hot Italian Style Smoked Sausage

Bratwurst With Smoked Cheddar, Smoked Cheddar

Hot Italian Style Smoked Sausage
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 12.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bratwurst With Smoked Cheddar, Smoked Cheddar
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.2g Raises blood sugar 10.4
Fiber 0.0g Not digested 0.0
Net Carbs 5.2g Digestible carbs 10.4
Protein 20.8g Moderates impact -0.4
Fat 27.3g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Italian Style Smoked Sausage

g
Sausages, Hotdogs & Brats Uncle Charley's Sausage Co. Branded

Full Food Name

Hot Italian Style Smoked Sausage, Hot Italian Style

Bratwurst With Smoked Cheddar, Smoked Cheddar

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Bratwurst With Smoked Cheddar, Smoked Cheddar

Comparing Key Nutrients

Nutrient Hot Italian ... Bratwurst Wi...
Carbs 4.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 16.0g
Fat 17.0g 21.0g

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Hot Italian Style...

Bratwurst With Sm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Italian Style Smoked Sausage

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 709.8mg 31%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SPICES, DEXTROSE, PAPRIKA, SODIUM DIACETATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE

Bratwurst With Smoked Cheddar, Smoked Cheddar

Serving size 77.0 GRMg

Calories 270

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 840.1mg 37%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PASTEURIZED PROCESS HI-TEMP CHEDDAR WITH NATURAL SMOKE FLAVOR [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, NATURAL SMOKE FLAVOR, SORBIC ACID (AS A PRESERVATIVE), COLORED WITH APO CAROTENAL AND BETA CAROTENE], WATER, CORN SYRUP SOLIDS, SODIUM LACTATE, SALT, VINEGAR, SPICES, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Italian Style Smok...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Bratwurst With Smoked ...

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Italian Style Smoked Sa...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Bratwurst With Smoked Chedd...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Italian Style Smoked Sausage Tags

Bratwurst With Smoked Cheddar, Smoked Cheddar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Charley's Sausage Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1813338

Report Data Issues for Hot Italian Style Smoked Sausage

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2637622

Report Data Issues for Bratwurst With Smoked Cheddar, Smoked Cheddar