Which food has less impact on blood sugar?

Uncured Polish Sausage has less impact on blood sugar than Hot Italian Turkey Sausage

Hot Italian Turkey Sausage

Uncured Polish Sausage

Hot Italian Turkey Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Polish Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Italian Turkey Sausage

g
Sausages, Hotdogs & Brats Premio Foods, Inc. Branded

Full Food Name

Hot Italian Turkey Sausage

Uncured Polish Sausage

g
Sausages, Hotdogs & Brats Saag's Products Llc Branded

Full Food Name

Uncured Polish Sausage, Uncured Polish

Comparing Key Nutrients

Nutrient Hot Italian ... Uncured Poli...
Carbs 2.0g 2.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 12.0g
Fat 8.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Italian Turke...

Uncured Polish Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Italian Turkey Sausage

Serving size 60.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 570.0mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, DEXTROSE, LESS THAN 2% OF THE FOLLOWING: SALT, VINEGAR, PAPRIKA, LEMON JUICE CONCENTRATE, SPICES (INCLUDING RED PEPPER & FENNEL), POTASSIUM CHLORIDE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA. STUFFED IN HOG CASINGS.

Uncured Polish Sausage

Serving size 84.0 Gg

Calories 250

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 560.3mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, VINEGAR, CONTAINS 2% OR LESS OF SEA SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC, TURBINADO SUGAR, SALT, CELERY POWDER, NATURAL FLAVORS, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Italian Turkey Sau...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Uncured Polish Sausage

Vitamins

Vitamin A 26% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Italian Turkey Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Uncured Polish Sausage

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Italian Turkey Sausage Tags

Uncured Polish Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premio Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064551

Report Data Issues for Hot Italian Turkey Sausage

Brand Saag's Products Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2189003

Report Data Issues for Uncured Polish Sausage