Which food has less impact on blood sugar?

Hot Links

Bar S Foods Co.
BSI Score:
11
✅ Less blood sugar impact

Natural Casing Cheddar Bratwurst

Skylark Meats Inc.
BSI Score:
2
Skylark Meats Inc. Branded Sausages, Hotdogs & Brats
Bar S Foods Co. Branded Sausages, Hotdogs & Brats

Comparing Key Nutrients

Nutrient Hot Links Natural Casi...
Carbs 6.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 13.0g
Fat 18.0g 22.0g

Estimated Blood Sugar Response

Hot Links vs Natural Casing Cheddar Bratwurst comparison: Hot Links has a low blood sugar impact (BSI 11.4) while Natural Casing Cheddar Bratwurst has minimal impact (BSI 1.9). Hot Links contains 5.0g more carbs per serving. Consider Natural Casing Cheddar Bratwurst for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Hot Links

Natural Casing Cheddar Bratwurst

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Hot Links

Natural Casing Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Links

Serving size 84.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 640.1mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, PORK HEARTS, WATER, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CORN SYRUP, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, ANNATTO, CARAMELIZED SUGAR.

Natural Casing Cheddar Bratwurst

Serving size 91.0 Gg

Calories 260

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 860.0mg 37%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYME), CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (AS A PRESERVATIVE), POTASSIUM SORBATE, NATAMYCIN (PRESERVATIVE), BEEF, SALT, FLAVORING, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Links

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Natural Casing Cheddar...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Links Tags

No tags available for this food

Natural Casing Cheddar Bratwurst Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2102799

Report Data Issues for Hot Links

Brand Skylark Meats Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2288615

Report Data Issues for Natural Casing Cheddar Bratwurst

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management