Which food has less impact on blood sugar?

Turkey Sausage Snack Bites has less impact on blood sugar than Hot Louisiana Brand Smoked Sausage

Hot Louisiana Brand Smoked Sausage

Turkey Sausage Snack Bites

Hot Louisiana Brand Smoked Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.1g Moderates impact -0.1
Fat 27.3g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Snack Bites
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Louisiana Brand Smoked Sausage

g
Sausages, Hotdogs & Brats Clougherty Packing, Llc Branded

Full Food Name

Hot Louisiana Brand Smoked Sausage, Hot Louisiana Brand

Turkey Sausage Snack Bites

g
Sausages, Hotdogs & Brats Old Wisconsin Food Products Branded

Full Food Name

Turkey Sausage Snack Bites, Turkey

Comparing Key Nutrients

Nutrient Hot Louisian... Turkey Sausa...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 7.0g
Fat 27.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Louisiana Bra...

Turkey Sausage Sn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Louisiana Brand Smoked Sausage

Serving size 99.0 GRMg

Calories 300

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 890.0mg 39%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, SALT, SODIUM LACTATE, NATURAL FLAVORINGS, SUGAR, PAPRIKA, SODIUM PHOSPHATES, SODIUM DIACETATE, OLEORESIN PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, IN A NATURAL HOG CASING.

Turkey Sausage Snack Bites

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 300.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, MECHANICALLY SEPARATED TURKEY. CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, NATURAL SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE (MADE FROM SUGAR), GARLIC POWDER, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Louisiana Brand Sm...

No significant vitamin or mineral data available

Turkey Sausage Snack B...

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Louisiana Brand Smoked ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Turkey Sausage Snack Bites

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Louisiana Brand Smoked Sausage Tags

✨ Clean Machine

Turkey Sausage Snack Bites Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clougherty Packing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652301

Report Data Issues for Hot Louisiana Brand Smoked Sausage

Brand Old Wisconsin Food Products
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2024991

Report Data Issues for Turkey Sausage Snack Bites