Which food has less impact on blood sugar?

Hot Pepper Relish

Sweet Relish

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Hot Pepper Relish

g
Pickles, Olives, Peppers & Relishes Venetos Italian Water Ice Branded

Sweet Relish

g
Pickles, Olives, Peppers & Relishes Smart & Final Iris Corporation Branded

Comparing Key Nutrients

Nutrient Hot Pepper R... Sweet Relish
Carbs 3.0g 3.0g
Sugars 3.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Pepper Relish

Sweet Relish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Pepper Relish

Serving size 15.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, ONIONS, SUGAR, VINEGAR, SPICES, HABANERO.

Sweet Relish

Serving size 9.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PICKLES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, SUGAR, SALT, NATURAL FLAVORS, XANTHAN GUM, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE (PRESERVATIVE), TURMERIC, BLUE #1., PICKLES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, SUGAR, SALT, NATURAL FLAVORS, XANTHAN GUM, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE(PRESERVATIVE), TURMERIC, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Pepper Relish

Vitamins

Vitamin C 18% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Sweet Relish

Minerals

Calcium 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Pepper Relish

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Sweet Relish

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Pepper Relish Tags

Sweet Relish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Venetos Italian Water Ice
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2482662

Report Data Issues for Hot Pepper Relish

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2447400

Report Data Issues for Sweet Relish